with health
a day is all you need.
All the benefits in one fruit
Polyphenols
Natural antioxidants present in fruits and vegetables.
Fibres
Excellent for regulating the intestine.
Iron, magnesium and potassium
Mineral salts to combat tiredness and fatigue.
VITAMINA C
Helps with cellular reproduction.
VITAMIN B6
Helps metabolize amino acids.
VITAMIN E
To combat free radical.
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The good news
26
Feb
Typical of Mediterranean cuisine, extra virgin olive oil is a superfood with an antioxidant action. Let’s find out how to use its properties on a daily basis.
26
Feb
In the production of Garda DOP extra virgin olive oil, the OlioCRU oil mill has been able to enhance all parts of the olive in a sustainable way.
26
Feb
Present in olives, they are rich in precious properties. Let’s find out what polyphenols are and what benefits they have.